60+ power racks
Calibrated plates, deadlift platforms and competition benches across the three clubs. Peak-hour waits stay under five minutes.
3 clubs · Indiranagar · HSR Layout · Whitefield
Lift heavy.
Train often.
Live loud.
Bengaluru's no-nonsense strength club. Serious racks, coached classes from 5 AM to 11 PM, and one membership that works at all three IronHaus floors.
- 48,000sq ft of floor
- 120+classes a week
- 40certified coaches
- 5–11open AM to PM
01 — The floor
Built for people who
actually train.
No mirrors-and-music showroom. Every IronHaus club is laid out around platforms, racks and open turf, with coaches on the floor all day.
Classes capped at 20
Strength, HIIT, spin, boxing and mobility sessions run small so a coach can fix your form, not just count reps.
Recovery zone
Steam room, cold plunge and a stretch deck at HSR Layout and Whitefield. Elite members use them every visit.
One card, three clubs
Pro and Elite plans open every IronHaus door. Train near the office on weekdays and near home on weekends.
02 — Membership
Pick a plan. Start Monday.
Starter
One home club, your own pace.
₹1,999/month
Billed monthly · no lock-in
- Gym floor at one home club
- Lockers, showers & towel service
- Induction session with a coach
- Off-peak classes, 11 AM–4 PM
Most picked
Pro
All three clubs, every class.
₹2,999/month
Billed monthly · no lock-in
- Access to all 3 IronHaus clubs
- Unlimited group classes
- Monthly body-composition check
- 2 guest passes every month
Elite
Coached, tracked, recovered.
₹4,999/month
Billed monthly · no lock-in
- Everything in Pro
- 4 personal training sessions a month
- Recovery zone: steam & cold plunge
- Nutrition plan, reviewed quarterly
Prices include GST. Students and corporate teams of 10+ get an extra 10% off. Freeze up to 30 days a year.
03 — Clubs
Three floors across the city.
IronHaus Indiranagar
12,000 sq ft · 2 floors
No. 412, 100 Feet Road, HAL 2nd Stage, Indiranagar, Bengaluru 560038
| Mon – Fri | 5:00 AM – 11:00 PM |
|---|---|
| Saturday | 5:30 AM – 10:00 PM |
| Sunday & holidays | 6:00 AM – 2:00 PM |
IronHaus HSR Layout
16,500 sq ft · ground + terrace
2nd Floor, 27th Main Road, Sector 1, HSR Layout, Bengaluru 560102
| Mon – Fri | 5:00 AM – 11:00 PM |
|---|---|
| Saturday | 6:00 AM – 10:00 PM |
| Sunday & holidays | 7:00 AM – 1:00 PM |
IronHaus Whitefield
19,500 sq ft · flagship
Plot 9, ITPL Main Road, near Hoodi Junction, Whitefield, Bengaluru 560066
| Mon – Fri | 5:00 AM – 11:30 PM |
|---|---|
| Saturday | 5:30 AM – 10:00 PM |
| Sunday & holidays | 6:00 AM – 3:00 PM |
04 — Timetable
This week on the floor.
Pick a day and a class type. Every session is open to Pro and Elite members; Starter members can join the 11 AM–4 PM slots.
Monday · first classes
- 6:00 AMBarbell BasicsCoach Karthik · 60 minStrengthIndiranagar
- 7:00 AMSpin 45Coach Sneha · 45 minCardioHSR Layout
- 7:30 AMMetcon BlastCoach Ananya · 45 minHIITWhitefield
05 — Check-in
Know your
starting number.
Body Mass Index is a rough screen, not a verdict. It can't tell muscle from fat, which is why every IronHaus trial includes a proper body-composition scan.
- Below 18.5 · Underweight
- 18.5 – 24.9 · Healthy
- 25 – 29.9 · Overweight
- 30 and above · Obese
Many Indian doctors use a lower cut-off of 23 for overweight in South Asian adults.
06 — Coaches
The people who
spot your PR.
Every IronHaus coach holds a national or international certification and logs at least 40 hours of in-house training before their first class.
Head of Strength · Indiranagar
Karthik Gowda
Former state-level powerlifter. Runs Barbell Basics and the Saturday strongman block.
HIIT & Conditioning · Whitefield
Ananya Rao
Builds the Metcon Blast and lunch-hour programs. Ran her first ultra in the Nilgiris.
Boxing & Combat · HSR Layout
Imran Shaikh
National-level amateur boxer who teaches footwork first and power second.
Mobility & Recovery · Indiranagar
Divya Menon
Physiotherapist who keeps lifters moving well. Leads Mobility Flow and Yin Stretch.
What members say
“I've tried four gyms in Koramangala and HSR. IronHaus is the first where a coach noticed my knees caving and actually fixed it.”
“Deadlift went from 60 to 115 kg in eight months. The 6 AM Barbell Basics crew is the reason I get out of bed.”
“Office in Whitefield, flat in Indiranagar. One membership for both is exactly what I needed.”
07 — Free pass
Three days.
Zero rupees.
Fill this in and we'll open WhatsApp with your pass request ready to send. A coach replies within working hours to book your induction and body scan.
08 — Questions
Before you walk in.
Still unsure? Message the front desk on WhatsApp or call +91 98765 43210.
Is the 3-day pass really free?
Yes. No card, no deposit. You get three consecutive days at one club, one coached induction and a body-composition scan.
What should I bring?
Indoor training shoes, a water bottle and a photo ID. Towels and lockers are on us.
Can I freeze or transfer my membership?
Annual members can freeze for up to 30 days a year for travel or illness, and transfer the remaining term to a friend once.
Is there parking?
Whitefield has 60 car bays. Indiranagar and HSR Layout have two-wheeler parking and paid car parking within 200 m.
Do you have women-only hours?
HSR Layout has a dedicated women-only strength room open all day, and women-only strength classes run on Tuesday evenings at HSR Layout and Thursday evenings at Indiranagar.